Helping busy professionals achieve their best shape and unlock peak performance without sacrificing their careers or lifestyle – trusted by over 2.000 men in the past 8 years
Tailored Program
Get a comprehensive meal and workout plan designed specifically for your goals and lifestyle. Whether it’s dietary preferences, past injuries, or a packed schedule, everything is customized to ensure your program is both effective and sustainable. Plans are adjusted as needed to keep you motivated and on track.
All in One App
Access your personalized meal and workout plans, stay connected with me, and track your progress all in one easy-to-use app. With real-time updates and messaging, the app keeps you focused and moving forward, no matter where or when you’re working on your goals.
Holistic Approach
Experience a coaching program that adapts to you. From meal plans to workout routines, every part of the program is built to suit your lifestyle and preferences. This ensures that your journey isn’t just effective but also enjoyable and sustainable in the long term.
Transformations
Don’t just take my word for it – see for yourself what’s possible. These are real transformations from men like you who’ve achieved incredible results in less time than they thought possible.
Mohammed lost +15 kg of fat and built +5 kg muscle, in less than 20 weeks!
- Lost +15 kg fat
- Built +5 kg of muscle
- Grew back his confidence and quality of life
- Comfortable in all clothing and going to the beach
Despite the amazing physical results, he regained his energy, quality of life and confidence!
Before starting his fitness journey with me, he felt completely empty on energy. His physical shape affected him in such a bad way that he avoided certain clothes, beaches and social events. His confidence had hit rock bottom, as well as his daily energy and performance.
My customized coaching program turned his life 180 degrees. Now he is fully confident, more than pleased with the mirror and he have a daily energy level going through the roof, doing things he has not done in a very long time!
Fitness is not just about physical appearance – but also mental health and quality of life.
All In ONE App
With my app, you’ll have everything you need in one place. From tailored meal plans to efficient workout programs and real-time progress tracking, my app makes staying fit easier than ever – no matter how packed your schedule is. And with me as your personal online coach, you’ll always have the guidance and support to reach your goals.
Tailored Meal Plans
Say goodbye to complicated diets. Enjoy easy-to-prepare meals that fit your goals and let you enjoy the food you love. Your meal plan is tailored to your lifestyle and preferences – because eating healthy shouldn’t be hard.
Efficient Workout Programs
No more guessing. Get personalized workouts that fit your schedule, whether you’ve got 20 minutes or an hour. Each session maximizes results, so you spend less time figuring things out and more time making progress.
Weekly Check-Ins
Stay on track with regular check-ins to monitor your progress and adjust your plan as needed. Whether it’s feedback, motivation, or quick tweaks to your routine, I’ll keep you moving forward, even on your busiest weeks.
Personal Trainer in Your Pocket
Direct access to me through the app whenever you need support. Whether you’ve got a question, need a quick boost of motivation, or want feedback on your progress, I’m just a message away to keep you on track.
Track Progress Like a Pro
Log your workouts, meals, and progress with ease. See your results in real-time, and watch how small changes add up to big wins. The app’s tools ensure you’re always moving toward your goals.
Daily Motivation and Insights
Kickstart each day with insights, tips, and reminders to keep you motivated. From small wins to bigger milestones, you’ll always have the inspiration to keep going, no matter how hectic life gets.
Daniel Øland
- 10 years coaching experience
- 7 years experience as an athlete
- Competed all over the world
- Helped clients lose fat, build muscle and to become the best versions of themselves
- Clinical dietician degree
My name is Daniel Oland.
I’ve been a professional coach for 10 years and helped +2000 clients build muscle, lose fat and regain their confidence and daily energy!
I have a dietician degree, 6 years experience as a competitive bodybuilding athlete and 10 years experience as a online coach and 1-1 personal trainer.
My coaching is based on science, due to my educational level. Knowledge, experience and education is the key factors that ensure my clients’ success within reaching their fitness goals and getting in shape. Excactly that means, that the results are suistanable and not just a here and now quick fix.
Everything is highly personal, customized and tailored. Every client is coached differently, according to their needs and goals.In my coaching there is no automated diet and training plans. No AI chat tegnology. No assistens answering messages.
Nothing but highly professional, personalized and customized 1-1 coaching, that ensure that you not only get the physical results you desire, but also a close relation to your coach and a major boost in confidence, daily energy and well being.
More… Transformations 😎
After coaching over 2.000 men, I’ve collected so many incredible transformations that I had to create a whole new section to fit them all. Scroll down and see what’s possible for you too – the results speak for themselves!
FAQ
Getting started is simple! Fill out the contact form on the website or schedule a free consultation. During the consultation, we’ll discuss your goals, challenges, and how we can work together to achieve your desired results.
Not necessarily. Our programs are flexible and can be customized based on your preferences. Whether you prefer working out at home, at a gym, or even outdoors, we will create a plan that fits your lifestyle.
Absolutely! Our programs are designed for all fitness levels, from complete beginners to seasoned athletes. We ensure that every client progresses at a pace that suits them.
No problem! Our nutrition plans are fully customizable to accommodate any dietary restrictions, preferences, or allergies.
We’ll check in weekly to review your progress, make adjustments, and answer any questions you have. Additionally, you can reach out anytime through the chat-function in the app!
Results vary based on your starting point, commitment, and goals. However, many clients see significant improvements in their strength, energy levels, and overall health within the first few weeks. You can check out some of the results from my clients earlier on this page.
My coaching is built on a foundation of real-world experience and professional success. As a former competitive bodybuilder and coach, I bring years of expertise in building strength, discipline, and achieving exceptional physical results. Beyond fitness, I now run 3 businesses, so I deeply understand the challenges of balancing a busy schedule while prioritizing health and well-being.
This is why my approach focuses 100% on creating personalized, sustainable plans that fit seamlessly into your lifestyle. By combining science-backed methods, tailored strategies, and a supportive coaching relationship, I ensure you can achieve your goals in a way that works for your unique life – no matter how hectic it may be.
The cost depends on the program type and duration. During your free consultation, we’ll go over all the options to find the best fit for your goals and budget.